Home learning for Friday 17th July
Warm up activity |
Fist squeeze |
- Stand, sit or lie down and relax your arms by your sides. Take three soft, slow, mindful breaths. Pay attention to what you are thinking and feeling.
- Imagine those thoughts and feelings gathering like red-hot energy in your hands. Breathe in and squeeze your fists as tightly as you can.
- Breathe out and open your hands, soft and loose. Imagine the red-hot energy flying away like sparks.
- Breathe in and squeeze your fists again. Let the energy build.
- Breathe out, open your hands and let the energy go.
- Repeat until you feel calmer.
- After you’re done, swing your arms gently side to side to loosen up.
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Main activity |
Thoughts, feelings and actions |
How we think, how we feel and how we act are all linked. For example:
‘Becky thinks all dogs will bark and jump up, so Becky feels afraid, and her action is to leave the park.
![](https://langstoneinfants.co.uk/wp-content/uploads/2020/07/1.png)
Everyone has different thoughts, feelings and actions. Here are some other ways people might think, feel and act when they see a dog at the park.
![](https://langstoneinfants.co.uk/wp-content/uploads/2020/07/s.png)
Can you remember a time you felt anxious or worried? What did you think? What did you feel? What action did you take? |